CORE INTENSITY
Focus on the core: AB's, low back, glutes and thighs. Tighten the AB's, strengthen the low back, tone the glutes and thighs in an intense core focused class.

Held: Monday & Wednesday   9:30 am - 10:15 am

TURBO TONE
Energetic and fast paced total body strength and conditioning. Be prepared to sweat and work hard.

Held: Friday 8:30 am - 9:30 am

PILATES
Mat based class. Balls, rings, and bands also used. Excellent class for core muscle, balance and stability. An intermediate to advanced level class.

Held: Mon., Tues., Wed., & Thurs. 8:30 am - 9:45 am

SUNRISE CYCLING
Sweat Soaking, Heart Pounding, Body Pumping FUN.
Your instructor will guide you through 45 minutes of hills, climbs, sprints and more.

Held: Tues. & Thurs. morning 6:00 - 6:45 a.m.

CYCLE 60
60 minutes of instructor led pedal pumping FUN!

Held: Tuesday & Thursday evening 6:00 - 7:00 p.m.  
and Saturday 8:00 - 9:00 a.m.

ZumbAtomic   
All the fun of Zumba in a class just for kids.
Members $24 Guest $48

Held:  Wed.   5:00 - 5:30 pm
For kids ages 4 to 12 years old.

WEIGHT TRAINING 101 - HAMMER STRENGTH WEIGHT ROOM
For the apparently healthy, active, older adult a variety of methods including weight machines, free weights, resistance bands and balls are used for a total body strength and conditioning workout.

Held: Mon., Wed., & Fri. 9:15 am - 10:00 am

STEP & PUMP CIRCUIT
45 minutes of alternating step/weighted exercise segments. An Intermediate level class, some step experience is preferred. Some combinations and patterns can be challenging.

Held: Tues. & Thurs. 5:30 pm - 6:15 pm

ABS-O-GLUTELY 15 - 20 minutes of abdominal, low back, and glute exercises with mats and balls followed by total body stretching and flexibility.

Held: Tues. & Thurs. 6:15 pm - 7:00 pm

ZUMBA
ZUMBA means move fast and have fun. Come join the party! It's hip-hop, reggae, salsa, merengue, and a whole lot more.

Held: Mon. & Wed. 6:00 pm - 7:00 pm
Tues. & Thurs. 9:30 am - 10:30 am
Saturday 9:00 am- 10:00 am

SEE SILVERSNEAKERS FOR ADDITIONAL CLASSES

SEE AQUATICS FOR WATER AEROBIC CLASSES

WE ARE LOOKING FOR INSTRUCTORS. CALL ANGIE SMITH, FITNESS/WELLNESS & AQUATIC DIRECTOR AT (765) 644-7796 FOR MORE INFO.