Elwood Group Exercise
ZUMBA
ZUMBA means move fast and have fun. Come join the party! It's hip-hop, reggae, salsa, merengue, and a whole lot more.
STRENGTH TRAINING
Using resistance bands, balls, and hand held weights to tone and condition the total body.
SENIOR CHAIR AEROBICS
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living.
STEP AEROBICS
45 minutes of cardio workout using a step bench while stepping to great musci and burning calories.
ZUMBA means move fast and have fun. Come join the party! It's hip-hop, reggae, salsa, merengue, and a whole lot more.
STRENGTH TRAINING
Using resistance bands, balls, and hand held weights to tone and condition the total body.
SENIOR CHAIR AEROBICS
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living.
STEP AEROBICS
45 minutes of cardio workout using a step bench while stepping to great musci and burning calories.
