ENHANCE FITNESS

Enhance Fitness

PHYSICAL ACTIVITY MANAGEMENT FOR SENIORS

ABOUT THE PROGRAM

ENHANCEFITNESS IS AN EVIDENCE-BASED GROUP EXERCISE PROGRAM FOR OLDER ADULTS THAT USES SIMPLE, EASY-TO-LEARN MOVEMENTS THAT MOTIVATE INDIVIDUALS (PARTICULARLY THOSE WITH ARTHRITIS) TO STAY ACTIVE THROUGHOUT THEIR LIFE. EACH CLASS SESSION INCLUDES CARDIOVASCULAR, STRENGTH TRAINING, BALANCE, AND FLEXIBILITY EXERCISES AND THE FOSTERING OF STRONG SOCIAL RELATIONSHIPS BETWEEN PARTICIPANTS.

ENHANCEFITNESS IS A 16 WEEK PROGRAM, 3X PER WEEK EXERCISE BASED PROGRAM FOR OLDER ADULTS THAT FOCUSES ON ARTHRITIS MANAGEMENT AND FALL PREVENTION.

COST

THERE IS NO COST TO FIRST TIME PARTICIPANTS. REPEAT PARTICIPANTS THAT ARE NOT YMCA MEMBERS WILL BE CHARGED A $25 FEE.  COSTS ASSOCIATED FOR THE PROGRAM ARE BEING COVERED BY A THREE YEAR SPONSORSHIP FROM ST. VINCENT HOSPITALS OF MADISON COUNTY!

Thank you St. Vincent!

HOW TO REGISTER

FOR MORE INFORMATION OR TO REGISTER FOR ENHANCEFITNESS, VISIT ONE OF THE PARTICIPATING Y'S MEMBERSHIP SERVICE DESKS.

OR EMAIL:

  • Rachel Stayton - Anderson and Elwood YMCA classes - Rstayton@ymcamadco.org
  • Jody Wilson - Pendleton YMCA classes - Jwilson@ymcamadco.org

ANDERSON

To view the group exercise schedule, please look at the document below.

Group Exercise Schedule - August

Gym Schedule

ELWOOD

ELWOOD GROUP EXERCISE SCHEDULE

Group Exercise Schedule - August

PENDLETON

See below for the Pendleton Group Fitness Schedule!

Pendleton Group Exercise Schedule - August