Enhance Fitness

PHYSICAL ACTIVITY MANAGEMENT FOR SENIORS

ABOUT THE PROGRAM

ENHANCEFITNESS IS AN EVIDENCE-BASED GROUP EXERCISE PROGRAM FOR OLDER ADULTS THAT USES SIMPLE, EASY-TO-LEARN MOVEMENTS THAT MOTIVATE INDIVIDUALS (PARTICULARLY THOSE WITH ARTHRITIS) TO STAY ACTIVE THROUGHOUT THEIR LIFE. EACH CLASS SESSION INCLUDES CARDIOVASCULAR, STRENGTH TRAINING, BALANCE, AND FLEXIBILITY EXERCISES AND THE FOSTERING OF STRONG SOCIAL RELATIONSHIPS BETWEEN PARTICIPANTS.
ENHANCEFITNESS IS A 16 WEEK PROGRAM, 3X PER WEEK EXERCISE BASED PROGRAM FOR OLDER ADULTS THAT FOCUSES ON ARTHRITIS MANAGEMENT AND FALL PREVENTION.

COST

THERE IS NO COST TO FIRST TIME PARTICIPANTS. REPEAT PARTICIPANTS THAT ARE NOT YMCA MEMBERS WILL BE CHARGED A $25 FEE.  COSTS ASSOCIATED FOR THE PROGRAM ARE BEING COVERED BY A THREE YEAR SPONSORSHIP FROM ST. VINCENT HOSPITALS OF MADISON COUNTY!

Thank you St. Vincent!

REGISTER HERE

FOR MORE INFORMATION FOR ENHANCEFITNESS, VISIT ONE OF THE PARTICIPATING Y'S MEMBERSHIP SERVICE DESKS.

OR EMAIL:

  • Sarah Pierce - Spierce@ymcamadco.org

Alexandria

See below for the Alexandria Group Exercise Schedule!

Group Exercise Schedule - May 2022

ANDERSON

See below for the Anderson Group Exercise Schedule!

Group Exercise Schedule - May 2022

ELWOOD

See below for the Elwood Group Exercise Schedule!

Group Exercise Schedule - May 2022

PENDLETON

See below for the Pendleton Studio Group Fitness Schedule!

Group Exercise- May 2022