Developing an active and aggressive workout schedule is a heart smart move, but you also might experience soreness and fatigue. Massage therapy can be just what your tired muscles need to reduce stress and pain, and promote overall health and wellness. The Y’s professionals are qualified in a variety of restorative therapies. We offer an assortment of appointment times to maximize the convenience of this important service.
Contact the Anderson branch to schedule your massage today.
See below for the Alexandria Group Exercise Schedule!
Group Exercise Schedule- Download here
See below for the Pendleton Group Fitness Schedule
Group Exercise Schedule - Download here