Developing an active and aggressive workout schedule is a heart smart move, but you also might experience soreness and fatigue. Massage therapy can be just what your tired muscles need to reduce stress and pain, and promote overall health and wellness. The Y’s professionals are qualified in a variety of restorative therapies. We offer an assortment of appointment times to maximize the convenience of this important service.
Contact the Anderson branch to schedule your massage today.
To view the group exercise schedule, please look at the document below.
See below for the Pendleton Group Fitness Schedule!
Pendleton Group Exercise Schedule - January