What You Need to Know About Group Classes
Schedule
We have classes each week at various locations across Madison County.
Tips
Let the instructor know if you are new to the class as modifications may be recommended. Work out at your own pace.
Timing
Come to class early so you can get set up and meet friends.
Classes and Schedules
Raise Your Heart Rate
Keep that heart healthy and burn some calories in one of our cardio classes like Cycling or High Fitness.
Dance it Out
Have fun while getting fit in our dance classes like Zumba or Refit.
Get Stronger
Build muscle, endurance and flexibility in our strength and conditioning classes like HIIT and Body Sculpt.
Improve Your Mind-Body Connection
Find your center in our wellness classes like Yoga and Tai-Chi.
CPR & First Aid Training
Want to be prepared in case of an emergency? AED and Basic First Aid classes are offered at several of our locations throughout Madison County.
Membership with Insurance
Silver Sneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans.
Personal Training
Sessions with a trainer can help with weight loss and injury prevention as well as providing extra motivation, and accountability.