What You Need To Know About Personal Training
Session Timing
Private 1-hour sessions.
Certifications
Trainers are certified through national health and fitness organizations.
Fitness Levels
You get a 30-45 minute free assessment at the start of a package.
Individual Plans
Exercise plans are thoughtfully designed for your individual needs.
Location
Call your location to find out if they offer Personal Training.
Fees
The cost per session is reduced when you purchase 3-month or 6-month packages.
Private Sessions
| Sessions Per Month | 1 Month Package | 3 Month Package | 6 Month Package |
| $32.00 per session | $30.00 per session | $28.00 per session | |
| 4 | $128.00 | $120.00 | $112.00 |
| 8 | $256.00 | $240.00 | $224.00 |
| 12 | $384.00 | $360.00 | $336.00 |
* You must be a Y member, or have a Silver Sneakers membership, to sign up for personal training.
Semi-Private Sessions
| Sessions Per Month | 1 Month Package | 3 Month Package | 6 Month Package |
| $32.00 per session | $30.00 per session | $28.00 per session | |
| 4 | $128.00 | $120.00 | $112.00 |
| 8 | $256.00 | $240.00 | $224.00 |
| 12 | $384.00 | $360.00 | $336.00 |
Personalized Group Training
| Sessions Per Month | 1 Month Package | 3 Month Package | 6 Month Package |
| $8.00 per session | $7.62 per session | $7.25 per session | |
| 4 | $32.00 | $30.50 | $29.00 |
Reasons To Hire a Personal Trainer
Even if you've been exercising on your own for some time, you might want to schedule personal training sessions to help stay on track with your wellness goals.
You Have a Specific Injury or Health Condition
How do you exercise if you have to work around an injury or certain movements cause pain? That's where a Personal Trainer can help. A Trainer creates a fitness plan for you that works on the areas you need to work on while dealing with your injuries.
You Are Bored With Your Workouts
A Personal Trainer can re-energize that stale routine by giving you a fresh approach. They can challenge you by offering a variety of exercises to help avoid burnout, break out of a fitness plateau and stay motivated.
FAQs/Help
Yes, you may change your draft for the following month to reflect the amount of training sessions you wish to purchase. A five-day advance notification is required to ensure draft is adjusted before your draft date.
Example: You sign up for four sessions per month, but you request six for the month.
You will simply purchase additional individual sessions separately, and you will be given the same rate per session as the draft choice you’ve registered.
You are not able to use a future month’s sessions to add on to a current month. Future sessions are not available until that month occurs.
No. However, if you do want two people to work out with a single trainer at the same time, the cost would be the same as the individual rate, per person, per session. The payment cannot be broken up between both clients.
Clients will be able to carry over a maximum of two sessions into the following month if they are not used. No month shall have more than two sessions in addition to the amount of sessions paid for in their draft.
Example: If you paid for four sessions in January, but used only two, then two can be carried into February, which means February would have six total sessions (four being paid, two being carried over). In February, if two sessions are used again, still only two sessions can be carried over to March, so March would still only have six sessions (four paid plus two carried over).
Clients shall directly notify their trainer in writing (email/text) with a minimum of 24 hours notice of their scheduled session for any cancellations. Under 24 hours notice (or no-shows) will result in a used session.
Trainers can work with teens on a case-by-case basis.
Once package is purchased a trainer will contact to you schedule a day and time for your assessment.